About Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well being.
About Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits of Surya Kriya
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
Benefits of Surya Shakti
- Brings about physical fitness and overall wellbeing.
- Makes the sinews and ligaments of the body strong.
- Increases mental alertness and focus.
- Creates a basis for one to move into higher states of energy.