In 2015, the United Nations General Assembly unanimously declared June 21 as the International Day of Yoga. Sthiram Yoga brings to you powerful tools for transformation in a online format.
Through a synthesis of upa yoga practices, this online session will present easy-to-practice yet potent tools to enhance health, joy, peace and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
- Brings balance in the system.
- Relieves stress and creates a chemistry of peacefulness .
- Enhances the immune system.