We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.
Towards this, Sadhguru has offered a simple but powerful guided sadhana, a daily practice that everyone can make use of.
Through a synthesis of upa yoga practices, these online sessions will present easy-to-practice yet potent tools to enhance health, joy, peace and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
- Increase oxygen content
- Brings balance in the system.
- Relieves stress and creates a chemistry of peacefulness .
- Enhances the immune system.