About Yoga for Children
To make the blossoming buds alive and experience a sense of belonging, at Sthiram we offer Yoga for kids.
Yoga is taught according to the requirements and situations of each individual. Not everything that is taught to adults should be taught to children, which leads to wellbeing and the proper development of body and mind so that they live in optimal health and inner peace.
The classes are fun filled and experiential including games and healthy snacks.
The practices taught here also help prevent obesity, asthma, sinusitis and other chronic ailments in kids.
Participants of Yoga programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination.
Benefits of Children program
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor & vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
Our Happy Clients
Aishwarya Setty
have taken up Surya kriya correction class with sthiram yoga ... the teacher has corrected my practices at very minute levels to.... looking forward to take up more hatha yoga programs with them
Naina Tiku
It with started just to unwind myself from a hectic work schedule. But the powerful Yogassana practice i learned at Sthiram, slowly started transforming the very basics of who i am. Its no more just a morning ritual that i have to go thorough but the most profound period in my day! Strongly recommend!!
Rini Vishwanathan
After watching hours and hours of videos of Sadhguru online, i finally decided to not only think and talk about spirituality but actually walk the path, for this i contacted Sthiram Yoga and enrolled in their workshop. They are an extremely committed group of individuals and made sure my practice continues by providing constant support and motivation. Lucky to have this in my life
Sonal Tiku
I have been practising yoga for years but the focused and dedicated teachers at Sthiram, made me experience hatha yoga like never before. They teach will such integrity and attention to detail and hence bring forth an enormous amount of involvement from all the students. A touching experience everyone should have.