About Personal Sessions
Our private sessions are one-on-one assistance and are an excellent way for an individual to learn yoga in a non-intimidating environment. This helps you to develop a personal home practice and also deeper connection within through yoga poses, relaxation, breathing exercises etc. Private sessions are designed to address your needs as a participant depending on your body’s capabilities and limitations. The modules are tailor made for you which also allows you to work proactively with full attention from the teacher.
Benefits of Corporate Yoga
- One on one sessions
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Relief of chronic health conditions.
- RStabilization of the body, mind, and energy system.