About Sthiram Yoga

Classical hatha yoga comprises of various methods to elevate and purify one’s energies and raise them to its peak. Today, these refined tools have been largely lost or grossly distorted due to socio‐cultural misunderstanding. It is our vision to make this system endure in its full sanctity and vibrancy.cWe teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.

Patanjali said,

People always understand firm means to be rigid. No. It must be at ease but it should be firm, not lax. This is the whole thing, being intense but not tense, relaxed but not lax. In laxity, there is no life. In tension, there is no life. Life happens when it is intense and relaxed.

It means that your body is at ease, your mind is at ease, and your energy is at full vibrancy and balance. You will find a full potential for your life

Sadhguru said,

a man whose passion spills into everything he encounters. Named one of India's 50 most influential people, Sadhguru's work has touched the lives of millions worldwide through his transformational programs.

Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His approach does not ascribe to any belief system but offers methods for self-transformation that are both proven and powerful.

Hatha Yoga,

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life.

The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Instructors of Sthiram


“If you’re going to a temple or a bar or for simply shopping, essentially everyone is seeking the same thing, a larger slice of life. These sharp words from Sadhguru cut right through me and penetrated deep into the insides of my being. ”

Slowly as the longing intensified, Sidharth found himself enrolling for the 21 weeks Isha Hatha Yoga Teacher Training course, quitting a reasonably well-settled life and the profession of a Software Engineer in Gurgaon. Ended up spending more than a year at the Isha Yoga Centre located in the outskirts of Coimbatore, volunteering and delving deep into the profound science of Hatha Yoga.


A small town girl from the city of Kanpur, finally made it big, living the dream corporate life in Bangalore. But in no time the hollowness of it all started to sink in.

"The false world of materialism that we create around us and use it as a distraction to shield us from the fact that we pretend to live comfortably without really knowing the basis of who we really are" When this disillusionment started dawning upon her, she could no longer hold herself back and started her path on the quest of self realisation. Along the way, she wants to help people who with powerful tools of hatha yoga and transform human lives

Pranav Desai

Namaskaram, my name is Pranav Desai and I am a certified Hatha Yoga teacher from Isha Foundation. If you're wondering why Yoga teacher instead of the many-more-lucrative-avenues for a qualified engineer, well, my current journey could bring some insights.

It suddenly dawned upon me that I needed to work on myself to deal with this. By then, I had become familiar with Isha foundation through youtube videos of Sadhguru (Yogi, mystic, and author. Founder of Isha Foundation.) Despite certain resistance from my surroundings, it became quite evident that I should invest my time on my inner growth. So, I went to Isha in January 2018.

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