Sthiram studio in Gurgaon
An ambience for transformation, enabling seekers to deepen their sadhana and enhance their spiritual journey.
Fee 5000/- monthly
How to Start
Enroll for our weekend Workshop to join the monthly batch
Batch Timings
8:00 - 9:15 AM 10:00 - 11:15 AM
Duration
Preferrably 3 months
Language
English
About Us
Welcome to our yoga studio in sector 54 Gurgaon, where we bring you structured yoga programs structured by Sadhguru, designed to help you embrace a holistic approach to well-being. Our offerings range from foundational practices to deeper sadhanas, providing a transformative journey for beginners and advanced practitioners alike.
Every program is carefully guided by certified Isha Hatha Yoga teachers, ensuring you experience authentic practices that bring balance, health, and inner stillness. Whether you’re new to yoga or looking to deepen your practice, our goal is to create a space where anyone can start their journey, right from the comfort of home.
Join us to discover the joy of yoga and embark on a journey toward a healthier, more fulfilling life.
About Sidharth Bhan
Having personally experienced the incredible impact of Classical Yoga practices, he made a bold decision to leave behind his promising corporate careers and impart yoga to create a conscious world.
Our Teacher - Ishaan Ahuja
Yoga has brought profound changes to my life, not just physically or mentally, but on a deeper level. It revealed a truth: within each of us lies a boundless longing to expand and grow, yet we often chase this through external pursuits. Through yoga, I realized that when we channel our energy consciously, it transforms not only us but also the world around us. This practice isn’t just about personal well-being; it’s a way to harmonize with our environment and create a ripple of positive change. Yoga has stood the test of time for a reason—it’s a powerful, timeless tool for transformation. Now, it’s time to bring this ancient wisdom to our generation, empowering individuals to use it for their health, balance, and inner fulfillment. Let’s embark on this journey together and explore the possibilities yoga can offer for a better, more conscious life.
Start your day in a consecrated environment
Join the Sadhana support program, and go deeper into your practices
Daily Yoga & Meditation Sessions
Set the course of your day with insights from Sadhguru and Ayurvedic tips in
Daily Guided sessions.
Whats in it?
Education over medication
Emphasizing the power of Ayurveda and yoga, this approach empowers you to take control of your health and make informed lifestyle choices for you and your family.
A 1 Hour In-Person Session Every Morning
Engage in revitalizing live sessions each morning, incorporating holistic yogic practices, in-depth Ayurveda insights, and practical lifestyle applications, enriched with engaging activities and helpful tips.
Tailored for your needs
We understand that there’s no single approach to health that works for everyone. That’s why we tailor Ayurvedic wisdom to fit your unique lifestyle and needs.
Assessment of your body type
You’ll receive worksheets for body assessment, diet plans, exercise routines, course materials, and FAQs that will help address common concerns.
This program is for you if:
You constantly feel stressed or physically drained.
Your joints and muscles, especially your spine, feel stiff or inactive.
You're looking to stabilize emotional instability or distress.
You require enhanced focus and efficiency in your daily tasks.
You want to strengthen your immune system and enhance liveliness.
You're interested in enhancing your capacity for joy and love through meditative practices.
You want to include ancient Ayurvedic wisdom in your life, tailored to your Prakriti.
For those who are Isha meditators:
You are struggling to maintain your daily sadhana and experience deeper states of consciousness.
Testimonials
Frequently Asked Questions
Once you register, we will share the 2 day workshop details with you. Once you complete the workshop, you can take our monthly subscription
This program is only for those who are have been a part of an Isha yoga program in the past
The program will be conducted in English.
Yes, absolutely! This program will help you manage your chronic conditions better.
The sessions will be in person in Gurgaon sector 54, and there will be no recordings available.
Yes, yoga can be highly beneficial during pregnancy, but it’s essential to tailor the asanas to your specific trimester. We will work with you to ensure the practices are appropriate and safe. Additionally, you can gain valuable insights from the Ayurvedic wisdom shared in the program to support your health during this special time.
Yes, you can definitely practice during your period. There’s no issue with continuing your sessions, and you can adjust the intensity based on how you’re feeling.
These 3 months will set the tone for you to continue the practices on your own. We'll also be continuing the support programs in the upcoming months.
You will get access to the ayurvedic lifestyle tips and worksheet shared during the course for body and mind assessment. You’ll also get access to the different diet plans, easy to make recipes and other resources shared during the course.
We encourage you to attend all sessions to fully benefit from the program. If you do miss a session, we will review the material the following day so you can catch up. However, please note that missing two consecutive sessions is not permitted, as it may impact your progress.
We are located in sector 54, Suncity
Attend 2 day workshop to start
8:00 - 9:15 AM & 10:00 - 11:15 AM
3 months
English
Sustains spiritual growth
Fosters transformation
Promotes community